Essential tidbits to prepare successfully for surgery and recovery.

Getting up from the floor can be more challenging than it appears. For many individuals with mobility issues, this task can become daunting. However, understanding some mechanical tidbits can make it safer on your joints and easier. In this guide, we will explore practical techniques that can be applied in various scenarios, whether in a yoga class, playing with pets, or simply sitting on the ground. Understanding Body Mechanics To successfully rise from the floor, know your

In the world of physical therapy, combining traditional techniques with holistic methods can make a significant difference in recovery. One approach that has gained traction is mindfulness. By integrating mindfulness practices into physical therapy, patients can not only speed up their recovery but also experience better physical outcomes and a heightened sense of well-being. This post dives into various mindfulness techniques that can greatly enhance the physical therapy jou

We all have disappointments in life - with our circumstances, with our personal failures/mistakes, with realities around us. Let's continue from Part 1. In Part 1 we replaced our lie(s) with truth(s). Truths: I can get my exercise snack in and walk the dog regularly. I can make it without snacking between [good] meals. Maybe, like myself, you do well for a while but you find yourself repeatedly back on default and not doing what you should/want to do again. How can we m

We all struggle from time to time following through with what we know we should/want to do. Even Paul expresses this in Romans 7:15, "I do not understand what I do. For what I want to do, I do not do, but what I hate, I do." Shallyn's Physical Therapy and Wellness Services has hosted recent FREE Talks on choosing the correct exercise for one's self, how to read the symptoms of too much and too little exercise, and what specific individual diet one could adhere to to accomp

The ability to reverse the negative effects of stress (physical and emotional) lives in our blood type. Stress is not bad; how we respond to it is. Each blood type has a distinct, genetically programmed instinct for overcoming stress. By popular demand, I am attaching my slides on blood type exercise specifics here for review post Free Talk on Truth About Exercise. Stay tuned for upcoming Free Talks and Workshops. May this lead you to more effective exercise means to rea

I have such a passion for bringing holistic truths to my neighbors to help them live the healthy, active life with their family/community...

Joseph H. Pilates invented, what I believe, the powerhouse of core exercise during WWI. Confined to a prison camp during a devastating...

Finding yourself anxious with the holiday rush? You're not alone. "An estimated 31.1% of U.S. adults experience any anxiety disorder at...

We are all fearfully and wonderfully made in the image of Christ. He knew us before we were in our mothers' womb and He has plans for us...