Blood Type and Exercise Profile
The ability to reverse the negative effects of stress (physical and emotional) lives in our blood type. Stress is not bad; how we...
top of page
shallynsptandwelln
- Jan 19
- 1 min
Truth About Exercise
I have such a passion for bringing holistic truths to my neighbors to help them live the healthy, active life with their family/community...
1 view0 comments
shallynsptandwelln
- Dec 7, 2022
- 1 min
Core Stability Improves Immune System Function
Joseph H. Pilates invented, what I believe, the powerhouse of core exercise during WWI. Confined to a prison camp during a devastating...
2 views0 comments
shallynsptandwelln
- Nov 30, 2022
- 3 min
Nutrition: Curb Your Anxiety over the Holidays
Finding yourself anxious with the holiday rush? You're not alone. "An estimated 31.1% of U.S. adults experience any anxiety disorder at...
15 views0 comments
shallynsptandwelln
- Oct 27, 2022
- 2 min
How does Mindset Affect My Health?
We are all fearfully and wonderfully made in the image of Christ. He knew us before we were in our mothers' womb and He has plans for us...
4 views0 comments
bottom of page