shallynsptandwellnJul 18, 20232 minFollowing Through with What you Want/Should Do Part 2We all have disappointments in life - with our circumstances, with our personal failures/mistakes, with realities around us. Let's...
shallynsptandwellnApr 26, 20233 minFollowing Through with What You Should/Want to Do Part 1We all struggle from time to time following through with what we know we should/want to do. Even Paul expresses this in Romans 7:15, "I...
shallynsptandwellnFeb 4, 20231 minBlood Type and Exercise ProfileThe ability to reverse the negative effects of stress (physical and emotional) lives in our blood type. Stress is not bad; how we...
shallynsptandwellnJan 19, 20231 minTruth About ExerciseI have such a passion for bringing holistic truths to my neighbors to help them live the healthy, active life with their family/community...