shallynsptandwellnFeb 41 minBlood Type and Exercise ProfileThe ability to reverse the negative effects of stress (physical and emotional) lives in our blood type. Stress is not bad; how we...
shallynsptandwellnJan 191 minTruth About ExerciseI have such a passion for bringing holistic truths to my neighbors to help them live the healthy, active life with their family/community...
shallynsptandwellnDec 7, 20221 minCore Stability Improves Immune System FunctionJoseph H. Pilates invented, what I believe, the powerhouse of core exercise during WWI. Confined to a prison camp during a devastating...
shallynsptandwellnNov 30, 20223 minNutrition: Curb Your Anxiety over the HolidaysFinding yourself anxious with the holiday rush? You're not alone. "An estimated 31.1% of U.S. adults experience any anxiety disorder at...
shallynsptandwellnOct 27, 20222 minHow does Mindset Affect My Health?We are all fearfully and wonderfully made in the image of Christ. He knew us before we were in our mothers' womb and He has plans for us...