Blog | Shallyns

Following Through with What you Want/Should Do Part 2

We all have disappointments in life - with our circumstances, with our personal failures/mistakes, with realities around us. Let's...

Following Through with What You Should/Want to Do Part 1

We all struggle from time to time following through with what we know we should/want to do. Even Paul expresses this in Romans 7:15, "I...

Blood Type and Exercise Profile

The ability to reverse the negative effects of stress (physical and emotional) lives in our blood type. Stress is not bad; how we...

Truth About Exercise

I have such a passion for bringing holistic truths to my neighbors to help them live the healthy, active life with their family/community...

Core Stability Improves Immune System Function

Joseph H. Pilates invented, what I believe, the powerhouse of core exercise during WWI. Confined to a prison camp during a devastating...

Nutrition: Curb Your Anxiety over the Holidays

Finding yourself anxious with the holiday rush? You're not alone. "An estimated 31.1% of U.S. adults experience any anxiety disorder at...

How does Mindset Affect My Health?

We are all fearfully and wonderfully made in the image of Christ. He knew us before we were in our mothers' womb and He has plans for us...