Getting up from the floor can be more challenging than it appears. For many individuals with mobility issues, this task can become...

In the world of physical therapy, combining traditional techniques with holistic methods can make a significant difference in recovery....

We all have disappointments in life - with our circumstances, with our personal failures/mistakes, with realities around us. Let's...

We all struggle from time to time following through with what we know we should/want to do. Even Paul expresses this in Romans 7:15, "I...

The ability to reverse the negative effects of stress (physical and emotional) lives in our blood type. Stress is not bad; how we...

I have such a passion for bringing holistic truths to my neighbors to help them live the healthy, active life with their family/community...

Joseph H. Pilates invented, what I believe, the powerhouse of core exercise during WWI. Confined to a prison camp during a devastating...

Finding yourself anxious with the holiday rush? You're not alone. "An estimated 31.1% of U.S. adults experience any anxiety disorder at...

We are all fearfully and wonderfully made in the image of Christ. He knew us before we were in our mothers' womb and He has plans for us...