shallynsptandwellnJan 191 minTruth About ExerciseI have such a passion for bringing holistic truths to my neighbors to help them live the healthy, active life with their family/community...
shallynsptandwellnDec 7, 20221 minCore Stability Improves Immune System FunctionJoseph H. Pilates invented, what I believe, the powerhouse of core exercise during WWI. Confined to a prison camp during a devastating...