Essential tidbits to prepare successfully for surgery and recovery.

In the world of physical therapy, combining traditional techniques with holistic methods can make a significant difference in recovery. One approach that has gained traction is mindfulness. By integrating mindfulness practices into physical therapy, patients can not only speed up their recovery but also experience better physical outcomes and a heightened sense of well-being. This post dives into various mindfulness techniques that can greatly enhance the physical therapy jou

We all have disappointments in life - with our circumstances, with our personal failures/mistakes, with realities around us. Let's continue from Part 1. In Part 1 we replaced our lie(s) with truth(s). Truths: I can get my exercise snack in and walk the dog regularly. I can make it without snacking between [good] meals. Maybe, like myself, you do well for a while but you find yourself repeatedly back on default and not doing what you should/want to do again. How can we m

We all struggle from time to time following through with what we know we should/want to do. Even Paul expresses this in Romans 7:15, "I do not understand what I do. For what I want to do, I do not do, but what I hate, I do." Shallyn's Physical Therapy and Wellness Services has hosted recent FREE Talks on choosing the correct exercise for one's self, how to read the symptoms of too much and too little exercise, and what specific individual diet one could adhere to to accomp

We are all fearfully and wonderfully made in the image of Christ. He knew us before we were in our mothers' womb and He has plans for us...