Tue, Jan 30|
Let Dr. Shallyn, P.T. lead you in a weekly 30 minute Pilates Reformer class ensuring you are making the most of your mechanics and minimizing any risk of injury as you grow deeper in love with your Reformer.
Time & Location
Jan 30, 2024, 6:30 AM – 7:00 AM MST
About the event
Learn how to properly use your reformer to make the most out of your new year's workouts. Everything will be core dominant to boost your immune system in this season. Respiration will be a focus to ensure optimal rest and healing achieved. Get strengthened and more flexible in this new year. Dr. Shallyn P.T., certified in and personally using Pilates regularly for her own health since 2000, will guide you with sound mechanics on your journey to better health in 2024.
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