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Low Impact Workouts: Protect Your Joints While Not Compromising Your Bone Density
Mon, Mar 10
|Shallyn's Phyiscal Therapy and Wellness
Priceless mechanical tidbits!
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Time & Location
Mar 10, 2025, 4:00 PM – 5:00 PM MDT
Shallyn's Phyiscal Therapy and Wellness, 14950 Wellwood Dr, Elbert, CO 80106, USA
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About the event
Winter weather has a way of keeping us more indoors for exercise. Be ready to move outdoors when spring weather blossoms with these low impact mechanical tidbits. This FREE talk will dive into mechanically sound approaches to common exercises and teach easy-on-joints, do-at-home exercises that pack a punch in effective health results.
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