Your Ankle (bone) IS Connected to your Hip (bone)

Compiled for one of Shallyn's New Year's Day Open House give-aways, here is a handout to help start you on the road to stabilizing/strengthening your ankle with some favorite hip strengthening ideas.

Ankle and Hip Strengthening Handout

To see these exercises in motion, click on a video link below.

Link to elastic band for above exercises

For comments or questions on these exercises or how to make them more specific to your needs, please call Dr. Shallyn at (719) 219-5865.  Here's to less pain with walking and better supported knees in 2020!