Compiled for one of Shallyn's New Year's Day Open House give-aways, here is a handout to help start you on the road to stabilizing/strengthening your ankle with some favorite hip strengthening ideas. To see these exercises in motion, click on a video link below.
For comments or questions on these exercises or how to make them more specific to your needs, please call Dr. Shallyn at (719) 219-5865. Here's to less pain with walking and better supported knees in 2020!
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AuthorTidbits from your physical therapist. Archives
September 2020
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