Compiled for one of Shallyn's New Year's Day Open House give-aways, here is a handout to help start you on the road to stabilizing/strengthening your ankle with some favorite hip strengthening ideas.
To see these exercises in motion, click on a video link below.
For comments or questions on these exercises or how to make them more specific to your needs, please call Dr. Shallyn at (719) 219-5865. Here's to less pain with walking and better supported knees in 2020!
Tidbits from your physical therapist.