Key Muscle Activation during Brush Knee includes: thoracic and lumbar rotators, deltoid muscle, rotator cuff, and obliques. Balance and Coordination Benefits include: postural control, anterior/lateral/diagonal patterns, gait weight shift, midline crossing movement, dynamic stability, single leg balance, step accuracy, center of gravity transfer, and rhythmic motor control.
2 Comments
Rachel Arndt
9/12/2019 06:50:02 pm
I am very happy I found someone using Tai Chi in the field! I'm an OTAS and I've been studying Tai Chi for a little over 3 years myself and it is my dream to do exactly what you are doing. You're an inspiration, keep up the great work!
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Dr. Shallyn
9/12/2019 07:53:49 pm
Thank you Rachel!
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