Yesterday afternoon Shallyn's was privileged to celebrate the beginning of a New Year and a New Decade with several of Shallyn's loyal patrons and their friends at her New Year's Day Open House. One of the raffle give-aways was a neck strengthening kit. See the handout below provided to our winner to gleam ways you may also be able to strengthen your neck in this New Year.
See these exercises in action by clicking on the video links below.
Ways to progress these neck stabilizing exercises can be seen in the follow-up videos below. Place your forehead on the ball with a gentle chin tuck. You should feel the muscles around your vocal cords working hard while co-contracting with the rest of your neck muscles.
For questions or comments on these exercises call Shallyn's at (719) 219-5865. Here's to better posture and less pain in 2020! Happy New Year.
Tidbits from your physical therapist.