Shallyn's
  • Home Page
  • COVID-19 & PT Care
  • Meet your Physical Therapist and Wellness Coach
  • Physical Therapy Services
  • Insurance and Paperwork
  • Wellness Coaching Programs
  • Conquering HOPE Community
  • HOPE Mindset Community
  • HOPE NUTRITION COMMUNITY
  • Community Classes/Events
  • Continuing Education Classes
  • Tidbits
  • Contact
Picture

Neck Strengthening Favorites

1/2/2020

0 Comments

 
Yesterday afternoon Shallyn's was privileged to celebrate the beginning of a New Year and a New Decade with several of Shallyn's loyal patrons and their friends at her New Year's Day Open House.  One of the raffle give-aways was a neck strengthening kit.  See the handout below provided to our winner to gleam ways you may also be able to strengthen your neck in this New Year.
Neck Strengthening Handout
See these exercises in action by clicking on the video links below. 
Ways to progress these neck stabilizing exercises can be seen in the follow-up videos below.  Place your forehead on the ball with a gentle chin tuck.  You should feel the muscles around your vocal cords working hard while co-contracting with the rest of your neck muscles.
Link to small ball for above exercises
For questions or comments on these exercises call Shallyn's at (719) 219-5865.  Here's to better posture and less pain in 2020!  Happy New Year.
0 Comments



Leave a Reply.

    Author

    Tidbits from your physical therapist.

    Archives

    September 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    September 2018
    August 2018
    June 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017

    Categories

    All

    RSS Feed

Copyright by Shallyn's Physical Therapy and Wellness Services LLC © 2021
  • Home Page
  • COVID-19 & PT Care
  • Meet your Physical Therapist and Wellness Coach
  • Physical Therapy Services
  • Insurance and Paperwork
  • Wellness Coaching Programs
  • Conquering HOPE Community
  • HOPE Mindset Community
  • HOPE NUTRITION COMMUNITY
  • Community Classes/Events
  • Continuing Education Classes
  • Tidbits
  • Contact