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Happy Valentine's Day

2/14/2018

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Happy Valentine's Day from Shallyn's Physical Therapy and Wellness Services.  I am truly grateful for all of my patients that have contributed to the success of Shallyn's.

Here are a couple of heart healthy tips to get you through, sometimes, not a super peaceful day:

Take 3 deep breaths.  Fully exhale...push the air out of your deepest part of your lungs...then inhale using that diaphragm fully.
                                                                           AND
Smile...even if you don't feel like it. 
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These practices create a parasympathetic nervous system shift.  What does this have to do with heart health?  It lowers both your blood pressure and stress related hormones.

So, go ahead, take a deep breath and smile.

Happy Valentine's Day!
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  • Home Page
  • COVID-19 & PT Care
  • Meet your Physical Therapist and Wellness Coach
  • Physical Therapy Services
  • Insurance and Paperwork
  • Wellness Coaching Programs
  • Conquering HOPE Community
  • HOPE Mindset Community
  • HOPE NUTRITION COMMUNITY
  • Community Classes/Events
  • Continuing Education Classes
  • Tidbits
  • Contact