If you are a COVID-19 survivor and/or enjoy evidence based practice, this article may interest you.  Join Shallyn live stream every Thursday evening, 6:15 to 7:15 mountain time, for Tai Chi or follow on-demand from the virtual library:  http://www.perfectfitwc.com/on-line-classes.html. 

Stay well and active!

If you or someone you know falls into the high risk category of diabetes, chronic lung disease or cardiovascular disease for COVID-19, please watch the following presentation for potentially life saving information.