Holidays are a busy time and a reflective time for me to see where my family is and where I want to see it as we move into a new decade soon.
One, Shallyn's has been asked if she is hosting any live community classes for wellness. Space has been a limiting factor but, as warm weather returns, look for invites to outdoor wellness classes to be hosted at Shallyn's and a virtual option for those that can not make it to the live classes.
Two, Shallyn's continues to have her heart stirred about reaching others in our nation for health and wellness shepherding. Shallyn's plans to broaden her teaching boundaries to bring health and wellness to other neighboring areas.
Three, as my neighbors enter a new year and a renewed desire for health and wellness, Shallyn's is offering a physical health and wellness evaluation at a reduced rate for a limited time. Call our office for more details.
Here's to better health in 2019 in our neighborhoods and our nation!
Tidbits from your physical therapist.