Thursday Night Pilates (5-5:45) and Tai Chi (6-7) starting September 24th.
PILATES: strengthen and build core endurance with functional movement to boost your immune system!
TAI CHI/QIGONG: fall series will kick off with mindful meditation, neck and shoulder stability.
LIVE CLASSES held at Perfect Fit Wellness Center, 9480 Curtis Rd., Peyton, CO 80831. No membership required. $10/class.*
Due to ever-changing COVID restrictions, location may fluctuate. Follow www.facebook.com/shallyns or call Shallyn’s at (719) 219-5865 for up-to-date live class location.
LIVESTREAM AVAILABLE FOR FREE at https://pfwconline.com.
ON-DEMAND LIBRARY CATALOG of all classes available for $12.95/month at https://pfwconline.com/menu.