Pilates on the Ball
FREE Live stream Pilates on the Ball by Dr. Shallyn MacDonald PT - a low impact, functional movement exercise extremely effective for firming, toning and building endurance from the core out. Grab a ball to have a ball!
Access live class at http://www.perfectfitwc.com/on-line-classes.html. Can't make Thursday night at 5, but interested? Catch this class in the library on demand (same link above), password "member". Want one on one Pilates training? Contact Shallyn for mat, ball, Reformer, and standing Pilates at (719) 219-5865.