Fall/Winter QiGong and Tai Chi at PFWC
When: Thursdays, starting September 12th.
Where: Perfect Fit Wellness Center ,9480 Curtis Rd., Peyton CO 80831
No experience needed.
Course Highlights for our Fall Series:
* Balance (from the ankle up) * Core/Hip/Knee/Ankle stability * Dynamic leg control
Course Highlights for our Winter Series:
* Managing our Mindset through guided movement meditation * Neck/Shoulder stability