Fall/Winter QiGong and Tai Chi at PFWC

SKU:
$10.00
$10.00
Unavailable
per item

When: Thursdays, starting September 12th.

Where: Perfect Fit Wellness Center
,9480 Curtis Rd., Peyton CO 80831

Time: 6pm-7pm

No experience needed.


Course Highlights for our Fall Series:

* Balance (from the ankle up) * Core/Hip/Knee/Ankle stability * Dynamic leg control

Course Highlights for our Winter Series:

* Managing our Mindset through guided movement meditation * Neck/Shoulder stability