Pilates

Pilates Instructor – Mat and Reformer Certified since 2000.

What is Pilates? low impact movement in functional range of motion focusing on core stability with every exercise; incorporates breathing, relaxation, concentration, control, fluidity, strength and flexibility. Used to: decrease pain, increase movement, regain specific motion control, improve dynamic core stability for daily activities and recreational activity.

Schedule an appointment today at Shallyn’s for Pilates Instruction/Therapy in Elbert, Colorado by calling (719) 219-5865.