Outdoor Summer Tai Chi – lower body strengthening focus, Thursday nights, Aug 5-Sept 16
“A gentle way to fight stress” – Mayo Clinic
“And you can get started even if you aren’t in top shape or the best of health.” Harvard Health Publishing
Your outdoor classroom awaits you!
Grab your neighbors and come to Shallyn’s Physical Therapy and Wellness Services, 14950 Wellwood Dr., Elbert CO 80106, for a lower body strengthening focus Tai Chi Class. $10 a drop in class. Running Thursday evenings, from 6-7pm MST, August 5 through September 16.
Commit today to staying well and active by adding these classes to your personal calendar.