If you or someone you know falls into the high risk category of diabetes, chronic lung disease or cardiovascular disease for COVID-19, please watch the following presentation for potentially life saving information. Dirty Gene Questionnaire How to Clean Your Genes
These are currently tough times with Coronavirus implications and life will present other trials along our lifes’ journeys too. Please watch a special free segment from Dr. Shallyn on “Battling for your Mind” at http://www.perfectfitwc.com/on-line-classes.html, library password “member”, miscellaneous classes. Posted below are close ups of the visuals I presented during this class.
Shallyn’s Physical Therapy and Wellness Services recently had a neck and shoulder workshop and we touched on rotator cuff management during this free 1 hour informational session for the community. With a known tear, it can be very beneficial to work the muscle in the opposite direction. Since the rotator cuff functions to lift and […]
The cool thing about being a Rehabilitative (Physical Therapist) Tai Chi instructor is all of these moves can be modified to meet you where you are physically at — lying down, sitting, standing, stepping, walking. Tai Chi is meant to be practiced in the “yellow-zone” — challenging to you, but not eliciting pain. It is […]
Compiled for one of Shallyn’s New Year’s Day Open House give-aways, here is a handout to help start you on the road to stabilizing/strengthening your ankle with some favorite hip strengthening ideas. Ankle and Hip Strengthening Handout To see these exercises in motion, click on a video link below. Link to elastic band for above […]
Did you receive an exercise ball as a gift and are a little unsure of what to do with it? Here are two handouts of some of Shallyn’s favorite stretches and general strengthening exercises to get you started. There are so many exercises that can be done with the ball. I think the exercise ball […]
Happy Holy-days and Merry Christ-mass from Shallyn’s Physical Therapy and Wellness Services. At Shallyn’s we are so grateful for Christ’s death/sacrifice; the greatest gift we can have and give. Without Christ, we would not be able to grow in the fruits of the Holy Spirit — love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and […]
Ever wonder why you have tried and tried to break a habit that you know is just unhealthy for you and you just can’t do it? Ever wonder why you have tried “every treatment out there” to heal your pain and nothing has worked? You’re not alone. Do you find yourself evaluating every occurrence in your life […]
Key Muscle Activation during Brush Knee includes: thoracic and lumbar rotators, deltoid muscle, rotator cuff, and obliques. Balance and Coordination Benefits include: postural control, anterior/lateral/diagonal patterns, gait weight shift, midline crossing movement, dynamic stability, single leg balance, step accuracy, center of gravity transfer, and rhythmic motor control.
Key Muscle Activation during Parting the Wild Horse’s Mane includes: thoracic and lumbar rotators, deltoid muscle, and obliques. Balance and Coordination Benefits include: postural control, anterior/lateral/diagonal planes, gait weight shift, midline crossing movement, dynamic stability, single leg balance, step accuracy, center of gravity transfer, and rhythmic motor control.