A few favorites for your Exercise Ball

Did you receive an exercise ball as a gift and are a little unsure of what to do with it?  Here are two handouts of some of Shallyn’s favorite stretches and general strengthening exercises to get you started.

There are so many exercises that can be done with the ball.  I think the exercise ball is truly the best piece of exercise equipment “bang for your buck”.  For specific programs for your needs/desires, contact Dr. Shallyn at (719) 219-5865.  Here’s to a healthier YOU in 2020!

Ball Stretches

Ball Strengthening

To see the strengthening exercises in motion, click on a video link below.

 

 

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