Tai Chi Gathering

Remember to practice your principles: body (postural alignment), breath (listen to my verbal cues on where to inhale and where to exhale), and vision (your eyes’ gaze should follow your hands in this one).  This move is helpful for healing the vestibular system, increasing leg strength, improving bone density, and inducing range of motion through your spine, shoulders and legs…just to mention a few.  Mindfulness focused motion will help lower your heart rate, blood pressure, increase vital energy, and promote more efficient healing of your entire system.
Here’s to better health!

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